Printed from https://www.nutritionvalue.org

Enchilada with chicken, green-chile or enchilada sauce

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.3g 11 %
Cholesterol 30mg 10 %
Sodium 197mg 9 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.1g 8 %
   Sugar 2g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 79mg 6 %
Iron 0.7mg 4 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Enchilada with chicken, green-chile or enchilada sauce nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.00 mcg3 %
  Carotene, alpha 8.00 mcg
  Carotene, beta 83.00 mcg
  Cryptoxanthin, beta 10.00 mcg
  Lutein + zeaxanthin 168.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]2.387 mg15 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.0 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 9.6 mcg8 %
  Vitamin K1 [Phylloquinone]9.6 mcg
Choline 20.8 mg4 %

Minerals
NutrientAmount DV
Calcium 79.00 mg6 %
Copper 0.08 mg9 %
Iron 0.65 mg4 %
Magnesium 28.00 mg7 %
Phosphorus 156.00 mg12 %
Potassium 207.00 mg4 %
Selenium 7.50 mcg14 %
Sodium 197.00 mg9 %
Zinc 0.89 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.93 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.09 g4 %
  Fiber 2.10 g8 %
  Sugars 2.04 g
  Net carbs 9.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.750 g10 %
  Saturated fatty acids 2.277 g11 %
    Butanoic acid 0.069 g
    Decanoic acid 0.040 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 1.260 g
    Hexanoic acid 0.017 g
    Octadecanoic acid 0.428 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.262 g
  Monounsaturated fatty acids 2.811 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.175 g
    Octadecenoic acid 2.584 g
  Polyunsaturated fatty acids 2.063 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 1.837 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.221 g

Sterols
NutrientAmount DV
Cholesterol 30.00 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.19 g

Foods related to enchilada with chicken, green-chile or enchilada sauce

 
 
 
 
 
Enchilada with chicken, green-chile or enchilada sauce contains 149 calories per 100 g serving. This serving contains 7.8 g of fat, 8.9 g of protein and 12 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Enchilada with chicken, green-chile or enchilada sauce contains 2.3 g of saturated fat and 30 mg of cholesterol per serving. 100 g of Enchilada with chicken, green-chile or enchilada sauce contains 23.00 mcg vitamin A, 13.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 79.00 mg of calcium, 207 mg of potassium. Enchilada with chicken, green-chile or enchilada sauce belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Enchilada with chicken, green-chile or enchilada sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved