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Energy granola by Clif Bar and Company

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Nutrition Facts
Portion Size58 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.5g 8 %
Sodium 200mg 9 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 3g 11 %
   Sugar 11g
Protein 8g 16 %
Calcium 27mg 2 %
Iron 3mg 17 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Energy granola by Clif Bar and Company nutrition facts and analysis per 2/3 cup (58.0 g)

Minerals
NutrientAmount DV
Calcium 27.26 mg2 %
Iron 3.00 mg17 %
Magnesium 40.02 mg10 %
Phosphorus 99.76 mg8 %
Potassium 121.80 mg3 %
Sodium 200.10 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.00 g14 %
  Fiber 3.02 g11 %
  Sugars 11.00 g
    Sugars, added 11.02 g
  Net carbs 34.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.998 g10 %
  Saturated fatty acids 1.502 g8 %
  Monounsaturated fatty acids 4.501 g
  Polyunsaturated fatty acids 0.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 1.74 g

Ingredients
Rolled oatsPea protein crisps (pea protein, rice flour)
Brown rice syrupCane sugar
Oat flourHigh oleic sunflower oil
Natural flavorsCashews
Macadamia nutsCocoa butter
Sea saltVanilla extract
Sunflower lecithinMixed tocopherols (antioxidant)

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Energy granola by Clif Bar and Company contains 250 calories per 58 g serving. This serving contains 8 g of fat, 8 g of protein and 38 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Energy granola by Clif Bar and Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Energy granola by Clif Bar and Company contains 3.00 mg of iron, 27.26 mg of calcium, 122 mg of potassium. Energy granola by Clif Bar and Company belong to 'Cereal' food category. The UPC for this product is 722252922014.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandClif Bar and Company
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Energy granola by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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