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Energy trail mix by Frito-Lay Company

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Nutrition Facts
Portion Size28 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 110mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2g 7 %
   Sugar 7g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 48.00%Protein: 12.00%Carbs: 40.00%
Fat (48.00%)
Protein (12.00%)
Carbs (40.00%)

Percentile of foods in the database

Calories: 27.19%Fat: 25.31%Carbs: 21.88%Protein: 25.63%
Calories (27.19%)
Fat (25.31%)
Carbs (21.88%)
Protein (25.63%)

Energy trail mix by Frito-Lay Company nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 0.36 mg2 %
Sodium 110.04 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 1.99 g7 %
  Sugars 7.00 g
  Net carbs 13.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Berry flavored granola clusters - whole rolled oatsSugar
Vegetable oil (peanut, cottonseed, soybean, canola and/or sunflower oil)Graham cracker crumbs (wheat flour, graham flour, sugar, palm and palm kernel oil, molasses, honey, salt, baking soda)
Brown rice syrupAnd less than 2% of the following: skim milk
Brown sugar molassesHoney
SaltMaltodextrin (made from corn)
WheyBrown sugar
DextroseButter (cream, salt)
Natural flavorsAscorbic acid (antioxidant)
Rosemary (antioxidant)And citric acid. roasted peanuts - peanuts
Vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil)And sea salt. roasted almonds - almonds and vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil). blueberry flavored dried cranberries - dried cranberries
SugarGrape juice concentrate
Blueberry juice concentrateAnd sunflower oil. dried cranberries - dried cranberries
Sugar and sunflower oil

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Energy trail mix by Frito-Lay Company contains 140 calories per 28 g serving. This serving contains 7 g of fat, 4 g of protein and 15 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Energy trail mix by Frito-Lay Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Energy trail mix by Frito-Lay Company contains 0.0 mg vitamin C as well as 0.36 mg of iron, 19.88 mg of calcium. Energy trail mix by Frito-Lay Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 028400220392.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandFrito-Lay Company
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Energy trail mix by Frito-Lay Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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