Enjoy life, perky's crunchy flax cereal, original, original by Enjoy Life Natural Brands, LLC
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Nutrition Facts
Portion Size
55 g
Amount Per Portion
200
Calories
% Daily Value *
Total Fat 3g
4 %
Sodium 115mg
5 %
Total Carbohydrate 42g
15 %
Dietary Fiber 6g
21 %
Sugar 2g
Protein 7g
14 %
Calcium 20mg
2 %
Iron 2.7mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Enjoy life, perky's crunchy flax cereal, original, original by Enjoy Life Natural Brands, LLC contains 200 calories per 55 g serving. This serving contains 3 g of fat, 7 g of protein and 42 g of carbohydrate. The latter is 2 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Enjoy life, perky's crunchy flax cereal, original, original by Enjoy Life Natural Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Enjoy life, perky's crunchy flax cereal, original, original by Enjoy Life Natural Brands, LLC contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.80 mg of calcium. Enjoy life, perky's crunchy flax cereal, original, original by Enjoy Life Natural Brands, LLC belong to 'Cereal' food category. The UPC for this product is 853522000917.
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Enjoy life, perky's crunchy flax cereal, original, original by Enjoy Life Natural Brands, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.