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Enriched long grain instant white rice by Western Family Foods, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat g	N/A

Total Carbohydrate 37g	13 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 4g	8 %

Calcium 9.9mg	1 %

Iron 3mg	17 %

Potassium 9.9mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Enriched long grain instant white rice by Western Family Foods, Inc. nutrition facts and analysis per 1/4 cup (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.450 mg	38 %
Niacin [Vitamin B3]	4.000 mg	25 %
Folate, DFE
Folic acid	122.85 mcg

Minerals
Nutrient	Amount	DV
Calcium	9.90 mg	1 %
Iron	3.00 mg	17 %
Potassium	9.90 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	36.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat
Fatty acids, total trans	0.000 g

Ingredients
Enriched pre-cooked long grain white rice [enriched with niacin	Iron (ferric orthophosphate)
Thiamin (thiamin mononitrate)	Folic acid]

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Enriched long grain instant white rice by Western Family Foods, Inc. contains 170 calories per 45 g serving. This serving contains g of fat, 4 g of protein and 37 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Enriched long grain instant white rice by Western Family Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 45 g of Enriched long grain instant white rice by Western Family Foods, Inc. contains 3.00 mg of iron, 9.90 mg of calcium, 9.9 mg of potassium. Enriched long grain instant white rice by Western Family Foods, Inc. belong to 'Rice' food category. The UPC for this product is 015400844000.

Food properties
Source	USDA Branded foods
Category	Rice
Brand	Western Family Foods, Inc.

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Enriched long grain instant white rice by Western Family Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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