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Essentially you, red berries crispy rice & wheat flakes with strawberries by Hy-Vee, Inc.

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Nutrition Facts

Portion Size	46 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 210mg	9 %

Total Carbohydrate 39g	14 %

Dietary Fiber 4g	14 %

Sugar 13g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 8.1mg	45 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Essentially you, red berries crispy rice & wheat flakes with strawberries by Hy-Vee, Inc. nutrition facts and analysis per 1-1/4 cup (46.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.460 mg	38 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Folate, DFE
Folic acid	74.98 mcg
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	8.10 mg	45 %
Potassium	130.18 mg	3 %
Sodium	210.22 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	4.00 g	14 %
Sugars	13.00 g
Sugars, added	12.01 g
Net carbs	35 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rice	Whole grain wheat
Sugar	Wheat bran
Freeze dried strawberries	Corn syrup
Soluble wheat fiber	Salt
Malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c)	Reduced iron
Niacinamide	Alpha tocopherol acetate (vitamin e)
Pyridoxine hydrochloride (vitamiin b6)	Vitamin a palmitate
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Folic acid	Vitamin b12

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Essentially you, red berries crispy rice & wheat flakes with strawberries by Hy-Vee, Inc. contains 170 calories per 46 g serving. This serving contains 0.5 g of fat, 3 g of protein and 39 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Essentially you, red berries crispy rice & wheat flakes with strawberries by Hy-Vee, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Essentially you, red berries crispy rice & wheat flakes with strawberries by Hy-Vee, Inc. contains 21.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 130 mg of potassium. Essentially you, red berries crispy rice & wheat flakes with strawberries by Hy-Vee, Inc. belong to 'Cereal' food category. The UPC for this product is 075450123494.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Hy-Vee, Inc.

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Essentially you, red berries crispy rice & wheat flakes with strawberries by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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