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Fajita, vegetable

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Nutrition Facts
Portion Size95 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 1.6g 8 %
Sodium 326mg 14 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.9g 7 %
   Sugar 3.5g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 1.3mg 7 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 45.00%Protein: 8.00%Carbs: 47.00%
Fat (45.00%)
Protein (8.00%)
Carbs (47.00%)

Percentile of foods in the database

Calories: 20.34%Fat: 31.07%Carbs: 26.55%Protein: 22.03%
Calories (20.34%)
Fat (31.07%)
Carbs (26.55%)
Protein (22.03%)

Fajita, vegetable nutrition facts and analysis per 1 fajita (95.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.10 mcg4 %
  Carotene, alpha 8.55 mcg
  Carotene, beta 373.35 mcg
  Cryptoxanthin, beta 101.65 mcg
  Lutein + zeaxanthin 83.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.179 mg15 %
Riboflavin [Vitamin B2]0.138 mg11 %
Niacin [Vitamin B3]1.684 mg11 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.80 mcg15 %
  Folate, food 20.90 mcg
  Folic acid 23.75 mcg
Vitamin C [Ascorbic acid]45.4 mg50 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.37 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.37 mg
Vitamin K 9.9 mcg8 %
  Vitamin K1 [Phylloquinone]9.9 mcg
Choline 6.2 mg1 %

Minerals
NutrientAmount DV
Calcium 52.25 mg4 %
Copper 0.06 mg7 %
Iron 1.25 mg7 %
Magnesium 13.30 mg3 %
Phosphorus 77.90 mg6 %
Potassium 152.00 mg3 %
Selenium 6.75 mcg12 %
Sodium 325.85 mg14 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.06 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 19.41 g7 %
  Fiber 1.90 g7 %
  Sugars 3.52 g
  Net carbs 17.51 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 23.00%Monounsaturated: 38.00%Polyunsaturated: 39.00%
Saturated (23.00%)
Monounsaturated (38.00%)
Polyunsaturated (39.00%)
NutrientAmount DV
Fat 7.448 g10 %
  Saturated fatty acids 1.575 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.493 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 2.642 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 2.577 g
  Polyunsaturated fatty acids 2.650 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.347 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.300 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.83 g

Foods related to fajita, vegetable

Fajita, vegetable contains 158 calories per 95 g serving. This serving contains 7.4 g of fat, 3.1 g of protein and 19 g of carbohydrate. The latter is 3.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Fajita, vegetable contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Fajita, vegetable contains 36.10 mcg vitamin A, 45.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.25 mg of iron, 52.25 mg of calcium, 152 mg of potassium. Fajita, vegetable belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Fajita, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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