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Farro perlato by VILLAGE HARVEST

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Nutrition Facts
Portion Size50 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 1.5g 2 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 5g 18 %
   Sugar 0g
Protein 5g 10 %
Calcium 10mg 1 %
Iron 1mg 6 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Farro perlato by VILLAGE HARVEST nutrition facts and analysis per 0.25 cup (50.0 g)

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Iron 1.00 mg6 %
Potassium 210.00 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.00 g13 %
  Fiber 5.00 g18 %
  Sugars 0.00 g
  Net carbs 32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Farro perlato

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Farro perlato by VILLAGE HARVEST contains 180 calories per 50 g serving. This serving contains 1.5 g of fat, 5 g of protein and 37 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Farro perlato by VILLAGE HARVEST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Farro perlato by VILLAGE HARVEST contains 1.00 mg of iron, 10.00 mg of calcium, 210 mg of potassium. Farro perlato by VILLAGE HARVEST belong to 'Other Grains & Seeds' food category. The UPC for this product is 028571006344.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandVILLAGE HARVEST
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Farro perlato by VILLAGE HARVEST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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