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Fast foods, with chicken, quesadilla

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Nutrition Facts

Portion Size	180 g

Amount Per Portion	529
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 11g	55 %

Cholesterol 67mg	22 %

Sodium 1341mg	58 %

Total Carbohydrate 43g	16 %

Dietary Fiber 3.1g	11 %

Sugar 3.4g

Protein 27g	54 %

Vitamin D 0.4mcg	2 %

Calcium 484mg	37 %

Iron 3.2mg	18 %

Potassium 329mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, with chicken, quesadilla nutrition facts and analysis per 1 each quesadilla (180 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	129.60 mcg	14 %
Carotene, alpha	0.00 mcg
Carotene, beta	41.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	9.00 mcg
Lycopene	0.00 mcg
Retinol	126.00 mcg
Thiamin [Vitamin B1]	0.360 mg	30 %
Riboflavin [Vitamin B2]	0.324 mg	25 %
Niacin [Vitamin B3]	7.560 mg	47 %
Vitamin B6	0.144 mg	8 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	145.80 mcg	36 %
Folate, food	19.80 mcg
Folic acid	73.80 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.36 mcg	2 %
Vitamin E (alpha-tocopherol)	0.52 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.52 mg
Vitamin K	4.3 mcg	4 %
Vitamin K1 [Phylloquinone]	4.3 mcg
Choline	53.6 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	484.20 mg	37 %
Copper	0.14 mg	16 %
Iron	3.19 mg	18 %
Magnesium	45.00 mg	11 %
Manganese	0.479 mg	21 %
Phosphorus	563.40 mg	45 %
Potassium	329.40 mg	7 %
Selenium	37.44 mcg	68 %
Sodium	1341.00 mg	58 %
Zinc	2.56 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.09 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.27 g	16 %
Fiber	3.06 g	11 %
Starch	30.78 g
Sugars	3.38 g
Fructose	0.72 g
Galactose	0.14 g
Glucose	0.77 g
Lactose	0.95 g
Maltose	0.77 g
Sucrose	0.00 g
Net carbs	40.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.85 g	6.22 g	7.33

Nutrient

Amount

27.450 g

35 %

11.077 g

55 %

0.252 g

0.320 g

Docosanoic acid

0.052 g

0.380 g

Eicosanoic acid

0.063 g

Heptadecanoic acid

0.101 g

5.225 g

0.200 g

2.896 g

0.131 g

Pentadecanoic acid

0.139 g

Tetracosanoic acid

0.022 g

1.285 g

6.777 g

Cis-hexadecenoic acid

0.259 g

Cis-octadecenoic acid

5.818 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.124 g

Heptadecenoic acid

0.036 g

0.308 g

6.205 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.097 g

Trans-hexadecenoic acid

0.047 g

Trans-octadecenoic acid

0.387 g

7.369 g

α-linolenic acid n-3 (ALA)

0.82 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

6.17 g

0.004 g

0.011 g

Docosatetraenoic acid

0.014 g

Eicosadienoic acid

0.027 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.025 g

0.011 g

0.058 g

Octadecadienoic CLAs acid

0.088 g

6.401 g

0.004 g

0.826 g

Trans-octadecadienoic acid

0.146 g

0.580 g

Fatty acids, total trans-monoenoic

0.434 g

Fatty acids, total trans-polyenoic

0.146 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.60 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.49 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.72 g

Foods related to fast foods, with chicken, quesadilla

Fast foods, with chicken, quesadilla contains 529 calories per 180 g serving. This serving contains 27 g of fat, 27 g of protein and 43 g of carbohydrate. The latter is 3.4 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Fast foods, with chicken, quesadilla contains 11 g of saturated fat and 67 mg of cholesterol per serving. 180 g of Fast foods, with chicken, quesadilla contains 129.60 mcg vitamin A, 0.2 mg vitamin C, 0.36 mcg vitamin D as well as 3.19 mg of iron, 484.20 mg of calcium, 329 mg of potassium. Fast foods, with chicken, quesadilla belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, with chicken, quesadilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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