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Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich

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Nutrition Facts

Portion Size	230 g

Amount Per Portion	419
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.2g	11 %

Cholesterol 92mg	31 %

Sodium 982mg	43 %

Total Carbohydrate 39g	14 %

Dietary Fiber 2.1g	8 %

Sugar 7.1g

Protein 40g	80 %

Vitamin D 0.2mcg	1 %

Calcium 143mg	11 %

Iron 3.6mg	20 %

Potassium 453mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich nutrition facts and analysis per 1 sandwich (230 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	25.30 mcg	3 %
Carotene, alpha	32.20 mcg
Carotene, beta	186.30 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	115.00 mcg
Lycopene	798.10 mcg
Retinol	6.90 mcg
Thiamin [Vitamin B1]	0.538 mg	45 %
Riboflavin [Vitamin B2]	0.278 mg	21 %
Niacin [Vitamin B3]	17.894 mg	112 %
Vitamin B6	0.711 mg	42 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	131.10 mcg	33 %
Folate, food	29.90 mcg
Folic acid	59.80 mcg
Vitamin C [Ascorbic acid]	5.5 mg	6 %
Vitamin D	0.23 mcg	1 %
Vitamin E (alpha-tocopherol)	0.87 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.87 mg
Vitamin K	15.4 mcg	13 %
Vitamin K1 [Phylloquinone]	15.4 mcg
Choline	104.9 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	142.60 mg	11 %
Copper	0.16 mg	18 %
Iron	3.63 mg	20 %
Magnesium	52.90 mg	13 %
Manganese	0.460 mg	20 %
Phosphorus	326.60 mg	26 %
Potassium	453.10 mg	10 %
Selenium	45.31 mcg	82 %
Sodium	982.10 mg	43 %
Zinc	1.73 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	39.88 g	80 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.59 g	14 %
Fiber	2.07 g	7 %
Sugars	7.08 g
Net carbs	36.52 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

10.511 g

13 %

2.183 g

11 %

0.000 g

0.012 g

1.451 g

0.000 g

0.633 g

0.000 g

0.032 g

3.080 g

0.014 g

0.046 g

0.163 g

2.836 g

4.230 g

0.021 g

0.012 g

0.064 g

3.646 g

0.000 g

0.425 g

Sterols
Nutrient	Amount	DV
Cholesterol	92.00 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.97 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	139.01 g

Foods related to fast foods, tomato and spread, with lettuce, grilled chicken filet sandwich

Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich contains 419 calories per 230 g serving. This serving contains 11 g of fat, 40 g of protein and 39 g of carbohydrate. The latter is 7.1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich contains 2.2 g of saturated fat and 92 mg of cholesterol per serving. 230 g of Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich contains 25.30 mcg vitamin A, 5.5 mg vitamin C, 0.23 mcg vitamin D as well as 3.63 mg of iron, 142.60 mg of calcium, 453 mg of potassium. Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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