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Fish, not specified as to type, baked or broiled

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Nutrition Facts
Portion Size90 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.7g 14 %
Cholesterol 61mg 20 %
Sodium 276mg 12 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 5.9mcg 30 %
Calcium 11mg 1 %
Iron 0.4mg 2 %
Potassium 357mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 55.00%Protein: 45.00%
Fat (55.00%)
Protein (45.00%)

Percentile of foods in the database

Calories: 19.71%Fat: 30.77%Carbs: 4.81%Protein: 44.71%
Calories (19.71%)
Fat (30.77%)
Carbs (4.81%)
Protein (44.71%)

Fish, not specified as to type, baked or broiled nutrition facts and analysis per 1 small/regular fillet (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.80 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 36.90 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]5.564 mg35 %
Vitamin B6 0.368 mg22 %
Vitamin B12 [Cobalamin]2.71 mcg113 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.10 mcg4 %
  Folate, food 17.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 5.85 mcg29 %
Vitamin E (alpha-tocopherol) 2.21 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.21 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 74.6 mg14 %

Minerals
NutrientAmount DV
Calcium 10.80 mg1 %
Copper 0.05 mg6 %
Iron 0.40 mg2 %
Magnesium 27.00 mg6 %
Phosphorus 246.60 mg20 %
Potassium 357.30 mg8 %
Selenium 28.08 mcg51 %
Sodium 276.30 mg12 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.70 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.01 g0 %
  Fiber 0.00 g0 %
  Sugars 0.01 g
  Net carbs 0.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.71%Monounsaturated: 39.60%Polyunsaturated: 31.68%
Saturated (28.71%)
Monounsaturated (39.60%)
Polyunsaturated (31.68%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.91 g0.00

NutrientAmount DV
Fat 11.151 g14 %
  Saturated fatty acids 2.696 g13 %
    Butanoic acid 0.029 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.033 g
    Hexadecanoic acid 1.638 g
    Hexanoic acid 0.020 g
    Octadecanoic acid 0.503 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.338 g
  Monounsaturated fatty acids 3.701 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.184 g
    Hexadecenoic acid 0.367 g
    Octadecenoic acid 3.114 g
  Polyunsaturated fatty acids 2.966 g
    Docosahexaenoic n-3 acid (DHA) 0.450 g
    Docosapentaenoic n-3 acid (DPA) 0.151 g
    Eicosapentaenoic n-3 acid (EPA) 0.312 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 1.613 g
    Octadecatetraenoic acid 0.050 g
    Octadecatrienoic acid 0.220 g

Sterols
NutrientAmount DV
Cholesterol 61.20 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.26 g

Foods related to fish, not specified as to type, baked or broiled

Fish, not specified as to type, baked or broiled contains 187 calories per 90 g serving. This serving contains 11 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, not specified as to type, baked or broiled contains 2.7 g of saturated fat and 61 mg of cholesterol per serving. 90 g of Fish, not specified as to type, baked or broiled contains 37.80 mcg vitamin A, 1.0 mg vitamin C, 5.85 mcg vitamin D as well as 0.40 mg of iron, 10.80 mg of calcium, 357 mg of potassium. Fish, not specified as to type, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, not specified as to type, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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