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Fish, white, mixed species, baked or broiled, coated

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Nutrition Facts

Portion Size	90 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 1.4g	7 %

Cholesterol 53mg	18 %

Sodium 313mg	14 %

Total Carbohydrate 7g	3 %

Dietary Fiber 0.3g	1 %

Sugar 0.1g

Protein 18g	36 %

Vitamin D 1.7mcg	8 %

Calcium 18mg	1 %

Iron 0.9mg	5 %

Potassium 268mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (33.00%)

Protein (49.00%)

Carbs (18.00%)

Percentile of foods in the database

Calories (17.56%)

Fat (24.88%)

Carbs (13.66%)

Protein (43.90%)

Fish, white, mixed species, baked or broiled, coated nutrition facts and analysis per 1 small/regular fillet (90.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.70 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	8.10 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	6.30 mcg
Lycopene	0.00 mcg
Retinol	19.80 mcg
Thiamin [Vitamin B1]	0.116 mg	10 %
Riboflavin [Vitamin B2]	0.092 mg	7 %
Niacin [Vitamin B3]	2.954 mg	18 %
Vitamin B6	0.152 mg	9 %
Vitamin B12 [Cobalamin]	1.53 mcg	64 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	36.00 mcg	9 %
Folate, food	16.20 mcg
Folic acid	11.70 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.71 mcg	9 %
Vitamin E (alpha-tocopherol)	1.07 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.07 mg
Vitamin K	4.1 mcg	3 %
Vitamin K1 [Phylloquinone]	4.1 mcg
Choline	55.3 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.06 mg	7 %
Iron	0.86 mg	5 %
Magnesium	25.20 mg	6 %
Phosphorus	227.70 mg	18 %
Potassium	268.20 mg	6 %
Selenium	32.22 mcg	59 %
Sodium	313.20 mg	14 %
Zinc	0.40 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.79 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.01 g	3 %
Fiber	0.27 g	1 %
Sugars	0.13 g
Net carbs	6.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated (30.69%)

Monounsaturated (37.62%)

Polyunsaturated (31.68%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g		0.00

Nutrient

Amount

5.355 g

7 %

1.440 g

7 %

0.029 g

0.027 g

0.032 g

0.850 g

0.020 g

0.294 g

0.012 g

0.129 g

1.770 g

0.001 g

0.031 g

0.073 g

1.643 g

1.498 g

0.086 g

0.022 g

0.019 g

0.016 g

1.194 g

0.002 g

0.150 g

Sterols
Nutrient	Amount	DV
Cholesterol	53.10 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.91 g

Foods related to fish, white, mixed species, baked or broiled, coated

Fish, white, mixed species, baked or broiled, coated contains 149 calories per 90 g serving. This serving contains 5.4 g of fat, 18 g of protein and 7 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Fish, white, mixed species, baked or broiled, coated contains 1.4 g of saturated fat and 53 mg of cholesterol per serving. 90 g of Fish, white, mixed species, baked or broiled, coated contains 20.70 mcg vitamin A, 0.0 mg vitamin C, 1.71 mcg vitamin D as well as 0.86 mg of iron, 18.00 mg of calcium, 268 mg of potassium. Fish, white, mixed species, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Fish, white, mixed species, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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