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Fish, raw, haddock

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Nutrition Facts
Portion Size176 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 95mg 32 %
Sodium 375mg 16 %
Total Carbohydrate 0g 0 %
Protein 29g 58 %
Vitamin D 0.9mcg 4 %
Calcium 19mg 1 %
Iron 0.3mg 2 %
Potassium 503mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, haddock, calories by source


Fish, raw, haddock, percentiles
Badges: low carb, low fat

Fish, raw, haddock nutrition facts and analysis per 1 fillet (176 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]5.914 mg37 %
Pantothenic acid [Vitamin B5]0.709 mg14 %
Vitamin B6 0.495 mg29 %
Vitamin B12 [Cobalamin]3.22 mcg134 %
Vitamin D 0.88 mcg4 %
  Vitamin D3 0.88 mcg
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Tocopherol, alpha 0.79 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 19.36 mg1 %
Copper 0.04 mg4 %
Iron 0.30 mg2 %
Magnesium 37.14 mg9 %
Manganese 0.019 mg1 %
Phosphorus 399.52 mg32 %
Potassium 503.36 mg11 %
Selenium 45.58 mcg83 %
Sodium 374.88 mg16 %
Zinc 0.56 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 28.69 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, haddock, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g0.02 g0.10

NutrientAmount DV
Fat 0.792 g1 %
  Saturated fatty acids 0.164 g1 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.111 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.035 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
    11:0 0.00 g
  Monounsaturated fatty acids 0.100 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 0.063 g
    Docosenoic cis acid 0.004 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.011 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.007 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.004 g
    14:1 c 0.00 g
    17:1 c 0.01 g
    20:1 c 0.01 g
  Polyunsaturated fatty acids 0.287 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.157 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.074 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecatetraenoic acid 0.004 g
    Trans-octadecadienoic acid 0.002 g
    18:2 c 0.02 g
    18:3 c 0.00 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:4 c 0.02 g
    20:5 c 0.07 g
    22:2 0.00 g
    22:5 c 0.01 g
    22:6 c 0.16 g
  Fatty acids, total trans 0.007 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-dienoic 0.00 g

Sterols
NutrientAmount DV
Cholesterol 95.04 mg32 %

Other
NutrientAmount DV
Ash 2.25 g
Nitrogen 4.59 g
Water 146.78 g

Fish, raw, haddock contains 130 calories per 176 g serving. This serving contains 0.8 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, raw, haddock contains 0.2 g of saturated fat and 95 mg of cholesterol per serving. 176 g of Fish, raw, haddock contains 0.88 mcg vitamin D as well as 0.30 mg of iron, 19.36 mg of calcium, 503 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Fish, raw, haddock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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