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Fit mix, germack pistachio company, trail mix by Nutco, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.5g	8 %

Total Carbohydrate 12g	4 %

Dietary Fiber 3g	11 %

Sugar 8g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fit mix, germack pistachio company, trail mix by Nutco, Inc. nutrition facts and analysis per 1.1 onz (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Copper	0.30 mg	33 %
Iron	1.08 mg	6 %
Magnesium	39.90 mg	10 %
Manganese	0.600 mg	26 %
Potassium	170.10 mg	4 %
Selenium	5.70 mcg	10 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	3.00 g	11 %
Sugars	8.00 g
Net carbs	9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.001 g	14 %
Saturated fatty acids	1.500 g	8 %
Monounsaturated fatty acids	4.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sunflower seeds	Pumpkin seeds
Peanuts	Cashews (canola oil)
Pecans	Almonds (canola oil)
Mangos (sugar)	Cranberries (apple juice, sunflower oil)
Blueberries (apple juice, sunflower oil)	Apples

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Fit mix, germack pistachio company, trail mix by Nutco, Inc. contains 150 calories per 30 g serving. This serving contains 11 g of fat, 5 g of protein and 12 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Fit mix, germack pistachio company, trail mix by Nutco, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Fit mix, germack pistachio company, trail mix by Nutco, Inc. contains 0.6 mg vitamin C as well as 1.08 mg of iron, 20.10 mg of calcium, 170 mg of potassium. Fit mix, germack pistachio company, trail mix by Nutco, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 088401390203.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Nutco, Inc.

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Fit mix, germack pistachio company, trail mix by Nutco, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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