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Flatout light original flatbread by flatout inc. by Flatout Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 2.6g	3 %

Saturated Fat 0.6g	3 %

Sodium 435mg	19 %

Total Carbohydrate 42g	15 %

Dietary Fiber 18g	64 %

Sugar 0.3g

Protein 13g	26 %

Calcium 30mg	2 %

Iron 2.4mg	13 %

Potassium 311mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (13.86%)

Protein (29.70%)

Carbs (56.44%)

Percentile of foods in the database

Calories (16.82%)

Fat (18.64%)

Carbs (28.18%)

Protein (36.36%)

Flatout light original flatbread by flatout inc. by Flatout Inc. nutrition facts and analysis per 1 flatbread (100.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Iron	2.37 mg	13 %
Potassium	311.00 mg	7 %
Sodium	435.00 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.54 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	18.00 g	64 %
Sugars	0.32 g
Sugars, added	0.00 g
Net carbs	24 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	2.580 g	3 %
Saturated fatty acids	0.560 g	3 %
Fatty acids, total trans	0.020 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Whole wheat flour
Oat fiber	Wheat gluten
Enriched wheat flour (wheat flour, niacin,reduced iron, thiamine mononitrate, riboflavin, folic acid)	Contains 2% or less of wheat protein isolate
Maltitol	Soybean oil
Sodium acid pyrophosphate	Yeast
Potassium sorbate and sodium propionate (preservatives)	Sodium bicarbonate
Fumaric acid	Salt
Cellulose gum	Guar gum
Xanthan gum	Annatto extract (color)
Soy flour

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UPC 00688339923193

Flatout light original flatbread by flatout inc. by Flatout Inc. contains 172 calories per 100 g serving. This serving contains 2.6 g of fat, 13 g of protein and 42 g of carbohydrate. The latter is 0.3 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Flatout light original flatbread by flatout inc. by Flatout Inc. contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Flatout light original flatbread by flatout inc. by Flatout Inc. contains 2.37 mg of iron, 30.00 mg of calcium, 311 mg of potassium. Flatout light original flatbread by flatout inc. by Flatout Inc. belong to 'Bread' food category. The UPC for this product is 00688339923193.

Food properties
Source	USDA Branded foods
Category	Bread
Brand	Flatout Inc.

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Flatout light original flatbread by flatout inc. by Flatout Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Flatout light original flatbread by flatout inc. by Flatout Inc.

Calories by source

Percentile of foods in the database

Flatout light original flatbread by flatout inc. by Flatout Inc. nutrition facts and analysis per 1 flatbread (100.0 g)

Fatty acid by type

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