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Flatout original lavash flatbread by flatout inc. by Flatout Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.4g 2 %
Sodium 566mg 25 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 3.2g 11 %
   Sugar 2.6g
Protein 12g 24 %
Calcium 17mg 1 %
Iron 3mg 17 %
Potassium 144mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 5.00%Protein: 19.00%Carbs: 76.00%
Fat (5.00%)
Protein (19.00%)
Carbs (76.00%)

Percentile of foods in the database

Calories: 21.21%Fat: 15.15%Carbs: 29.44%Protein: 34.20%
Calories (21.21%)
Fat (15.15%)
Carbs (29.44%)
Protein (34.20%)

Flatout original lavash flatbread by flatout inc. by Flatout Inc. nutrition facts and analysis per 1 flatbread (100.0 g)

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Iron 2.97 mg16 %
Potassium 144.00 mg3 %
Sodium 566.00 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.38 g25 %

Carbohydrates
NutrientAmount DV
Carbohydrate 51.75 g19 %
  Fiber 3.20 g11 %
  Sugars 2.61 g
    Sugars, added 1.80 g
  Net carbs 48.55 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 1.400 g2 %
  Saturated fatty acids 0.360 g2 %
  Fatty acids, total trans 0.060 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Water
Wheat glutenLiquid brown sugar
Contains 2% or less of: oat fiberSodium acid pyrophosphate
Sodium bicarbonateFumaric acid
Potassium sorbate (preservative)Wheat protein isolate
Cellulose gumSalt
YeastMaltodextrin
CarrageenanGuar gum
Xanthan gumSoy flour

Foods related to flatout original lavash flatbread by flatout inc. by flatout inc.

UPC 00688339924985
Flatout original lavash flatbread by flatout inc. by Flatout Inc. contains 265 calories per 100 g serving. This serving contains 1.4 g of fat, 12 g of protein and 52 g of carbohydrate. The latter is 2.6 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Flatout original lavash flatbread by flatout inc. by Flatout Inc. contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Flatout original lavash flatbread by flatout inc. by Flatout Inc. contains 2.97 mg of iron, 17.00 mg of calcium, 144 mg of potassium. Flatout original lavash flatbread by flatout inc. by Flatout Inc. belong to 'Bread' food category. The UPC for this product is 00688339924985.
Food properties
SourceUSDA Branded foods
CategoryBread
BrandFlatout Inc.
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Flatout original lavash flatbread by flatout inc. by Flatout Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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