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Flatout multigrain flatbread by flatout inc. by Flatout Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	198
Calories

% Daily Value *

Total Fat 3.7g	5 %

Saturated Fat 0.7g	4 %

Sodium 376mg	16 %

Total Carbohydrate 40g	15 %

Dietary Fiber 15g	54 %

Sugar 1.8g

Protein 14g	28 %

Calcium 37mg	3 %

Iron 2.7mg	15 %

Potassium 332mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (18.00%)

Protein (29.00%)

Carbs (53.00%)

Percentile of foods in the database

Calories (17.11%)

Fat (20.18%)

Carbs (26.75%)

Protein (35.96%)

Flatout multigrain flatbread by flatout inc. by Flatout Inc. nutrition facts and analysis per 1 flatbread (100.0 g)

Minerals
Nutrient	Amount	DV
Calcium	37.00 mg	3 %
Iron	2.68 mg	15 %
Potassium	332.00 mg	7 %
Sodium	376.00 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.91 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.37 g	15 %
Fiber	14.80 g	53 %
Sugars	1.75 g
Sugars, added	1.20 g
Net carbs	25.57 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	3.730 g	5 %
Saturated fatty acids	0.660 g	3 %
Fatty acids, total trans	0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Whole wheat flour
Oat fiber	Wheat gluten
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Grain blend (wheat bran, triticale flour, wheat flour, flaxseed, rye flour, millet flour, buckwheat flour)
Flaxseed	Contains 2% or less of: liquid brown sugar
Wheat protein isolate	Soybean oil
Maltitol	Sodium acid pyrophosphate
Yeast	Potassium sorbate and sodium propionate (preservatives)
Sodium bicarbonate	Fumaric acid
Salt	Cellulose gum
Guar gum	Xanthan gum
Soy flour

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UPC 00688339923940

Flatout multigrain flatbread by flatout inc. by Flatout Inc. contains 198 calories per 100 g serving. This serving contains 3.7 g of fat, 14 g of protein and 40 g of carbohydrate. The latter is 1.8 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Flatout multigrain flatbread by flatout inc. by Flatout Inc. contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Flatout multigrain flatbread by flatout inc. by Flatout Inc. contains 2.68 mg of iron, 37.00 mg of calcium, 332 mg of potassium. Flatout multigrain flatbread by flatout inc. by Flatout Inc. belong to 'Bread' food category. The UPC for this product is 00688339923940.

Food properties
Source	USDA Branded foods
Category	Bread
Brand	Flatout Inc.

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Flatout multigrain flatbread by flatout inc. by Flatout Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Flatout multigrain flatbread by flatout inc. by Flatout Inc.

Calories by source

Percentile of foods in the database

Flatout multigrain flatbread by flatout inc. by Flatout Inc. nutrition facts and analysis per 1 flatbread (100.0 g)

Fatty acid by type

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