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Flavored rice, brown and wild

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Nutrition Facts
Portion Size217 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 0.9g 4 %
Sodium 636mg 28 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 2.6g 9 %
   Sugar 0.8g
Protein 6g 12 %
Vitamin D 0.2mcg 1 %
Calcium 15mg 1 %
Iron 0.9mg 5 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flavored rice, brown and wild nutrition facts and analysis per 1 cup (217 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.72 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.21 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 54.25 mcg
  Lycopene 0.00 mcg
  Retinol 32.55 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]3.652 mg23 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.70 mcg5 %
  Folate, food 21.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 15.8 mg3 %

Minerals
NutrientAmount DV
Calcium 15.19 mg1 %
Copper 0.23 mg26 %
Iron 0.85 mg5 %
Magnesium 80.29 mg19 %
Phosphorus 193.13 mg15 %
Potassium 175.77 mg4 %
Selenium 5.86 mcg11 %
Sodium 635.81 mg28 %
Zinc 2.15 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.99 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.82 g15 %
  Fiber 2.60 g9 %
  Sugars 0.82 g
  Net carbs 39.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.644 g6 %
  Saturated fatty acids 0.857 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.532 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.280 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.994 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 1.981 g
  Polyunsaturated fatty acids 1.495 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.324 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.171 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 162.03 g

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Flavored rice, brown and wild contains 230 calories per 217 g serving. This serving contains 4.6 g of fat, 6 g of protein and 42 g of carbohydrate. The latter is 0.8 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Flavored rice, brown and wild contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 217 g of Flavored rice, brown and wild contains 34.72 mcg vitamin A, 0.0 mg vitamin C, 0.22 mcg vitamin D as well as 0.85 mg of iron, 15.19 mg of calcium, 176 mg of potassium. Flavored rice, brown and wild belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Flavored rice, brown and wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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