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Flour, unbleached, enriched, white, bread

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Nutrition Facts
Portion Size100 g
Amount Per Portion363
% Daily Value *
Total Fat 1.7g 2 %
Sodium 3mg 0 %
Total Carbohydrate 73g 27 %
Protein 14g 28 %
Calcium 19mg 1 %
Iron 5.6mg 31 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flour, unbleached, enriched, white, bread nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]0.953 mg79 %
Riboflavin [Vitamin B2]0.436 mg34 %
Niacin [Vitamin B3]6.560 mg41 %
Vitamin B6 0.079 mg5 %

NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.19 mg21 %
Iron 5.55 mg31 %
Magnesium 35.90 mg9 %
Manganese 0.751 mg33 %
Phosphorus 124.00 mg10 %
Potassium 127.00 mg3 %
Selenium 33.30 mcg61 %
Sodium 3.00 mg0 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.30 g29 %

NutrientAmount DV
Carbohydrate 72.80 g26 %
  Net carbs 72.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.650 g2 %

NutrientAmount DV
Ash 0.50 g
Molybdenum 36.60 mcg81 %
Nitrogen 2.29 g
Water 10.70 g

Flour, unbleached, enriched, white, bread contains 363 calories per 100 g serving. This serving contains 1.7 g of fat, 14 g of protein and 73 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Flour, unbleached, enriched, white, bread contains g of saturated fat and mg of cholesterol per serving. 100 g of Flour, unbleached, enriched, white, bread contains 5.55 mg of iron, 19.00 mg of calcium, 127 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Flour, unbleached, enriched, white, bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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