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flour

Flour, unbleached, enriched, white, bread

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Nutrition Facts
Portion Size500 g
Amount Per Portion1815
Calories
% Daily Value *
Total Fat 8.3g 11 %
Sodium 15mg 1 %
Total Carbohydrate 364g 132 %
Protein 72g 144 %
Calcium 95mg 7 %
Iron 28mg 156 %
Potassium 635mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Flour, unbleached, enriched, white, bread nutrition facts and analysis per 500 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]4.765 mg397 %
Riboflavin [Vitamin B2]2.180 mg168 %
Niacin [Vitamin B3]32.800 mg205 %
Vitamin B6 0.395 mg23 %

Minerals
NutrientAmount DV
Calcium 95.00 mg7 %
Copper 0.97 mg108 %
Iron 27.75 mg154 %
Magnesium 179.50 mg43 %
Manganese 3.755 mg163 %
Phosphorus 620.00 mg50 %
Potassium 635.00 mg14 %
Selenium 166.50 mcg303 %
Sodium 15.00 mg1 %
Zinc 5.30 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 71.50 g143 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 364.00 g132 %
  Net carbs 364 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.250 g11 %

Other
NutrientAmount DV
Ash 2.50 g
Molybdenum 183.00 mcg407 %
Nitrogen 11.45 g
Water 53.50 g

Flour, unbleached, enriched, white, bread contains 1815 calories per 500 g serving. This serving contains 8.3 g of fat, 72 g of protein and 364 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Flour, unbleached, enriched, white, bread contains g of saturated fat and mg of cholesterol per serving. 500 g of Flour, unbleached, enriched, white, bread contains 27.75 mg of iron, 95.00 mg of calcium, 635 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Flour, unbleached, enriched, white, bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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