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flour

Flour, unbleached, unenriched, all-purpose, wheat

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Nutrition Facts
Portion Size100 g
Amount Per Portion362
Calories
% Daily Value *
Total Fat 1.7g 2 %
Sodium 2mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 3g 11 %
Protein 12g 24 %
Calcium 22mg 2 %
Iron 1.2mg 7 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flour, unbleached, unenriched, all-purpose, wheat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.298 mg25 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]1.590 mg10 %
Vitamin B6 0.085 mg5 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.21 mg23 %
Iron 1.18 mg7 %
Magnesium 36.10 mg9 %
Manganese 0.819 mg36 %
Phosphorus 134.00 mg11 %
Potassium 150.00 mg3 %
Selenium 20.10 mcg37 %
Sodium 2.00 mg0 %
Zinc 1.15 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.60 g27 %
  Fiber 3.00 g11 %
  Net carbs 71.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.700 g2 %

Other
NutrientAmount DV
Ash 0.56 g
Molybdenum 42.60 mcg95 %
Nitrogen 1.92 g
Water 11.10 g

Flour, unbleached, unenriched, all-purpose, wheat contains 362 calories per 100 g serving. This serving contains 1.7 g of fat, 12 g of protein and 75 g of carbohydrate. The latter is g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Flour, unbleached, unenriched, all-purpose, wheat contains g of saturated fat and mg of cholesterol per serving. 100 g of Flour, unbleached, unenriched, all-purpose, wheat contains 1.18 mg of iron, 22.00 mg of calcium, 150 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Flour, unbleached, unenriched, all-purpose, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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