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flour

Flour, unbleached, unenriched, pastry

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Nutrition Facts
Portion Size100 g
Amount Per Portion358
Calories
% Daily Value *
Total Fat 1.6g 2 %
Sodium 1mg 0 %
Total Carbohydrate 77g 28 %
Protein 8.8g 18 %
Calcium 17mg 1 %
Iron 0.9mg 5 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flour, unbleached, unenriched, pastry nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.988 mg6 %
Vitamin B6 0.065 mg4 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.16 mg18 %
Iron 0.87 mg5 %
Magnesium 22.40 mg5 %
Manganese 0.635 mg28 %
Phosphorus 102.00 mg8 %
Potassium 142.00 mg3 %
Selenium 5.00 mcg9 %
Sodium 1.00 mg0 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.75 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 77.20 g28 %
  Net carbs 77.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.640 g2 %

Other
NutrientAmount DV
Ash 0.53 g
Molybdenum 59.10 mcg131 %
Nitrogen 1.40 g
Water 11.90 g

Flour, unbleached, unenriched, pastry contains 358 calories per 100 g serving. This serving contains 1.6 g of fat, 8.8 g of protein and 77 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Flour, unbleached, unenriched, pastry contains g of saturated fat and mg of cholesterol per serving. 100 g of Flour, unbleached, unenriched, pastry contains 0.87 mg of iron, 17.00 mg of calcium, 142 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Flour, unbleached, unenriched, pastry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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