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Foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters by Ahold USA, Inc.

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Nutrition Facts
Portion Size32 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 150mg 7 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 2g 4 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters by Ahold USA, Inc. nutrition facts and analysis per .75 cup (32.0 g)

Minerals
NutrientAmount DV
Potassium 55.04 mg1 %
Sodium 150.08 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 0.99 g4 %
  Sugars 6.00 g
  Net carbs 26.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Carbohydrate, other 19.84 g

Ingredients
CornWhole grain rolled oats
SugarRice
Brown sugarWhole grain wheat
Whole grain oat flourCorn syrup
Wheat branSalt
Vegetable oil (contains one or more of the following oils: sunflower, soybean, canola)High fructose corn syrup
Malt syrupCinnamon
HoneyNatural & artificial flavor
Bht (a preservative). vitamins and minerals: sodium ascorbate (vitamin c)Reduced iron
NiacinamideZinc oxide (source of zinc)
Pyridoxine hydrochloride (vitamind b6)Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)Folic acid
Vitamin a palmitateVitamin b12
Vitamin d

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Foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters by Ahold USA, Inc. contains 130 calories per 32 g serving. This serving contains 1 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters by Ahold USA, Inc. contains g of saturated fat and mg of cholesterol per serving. 32 g of Foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters by Ahold USA, Inc. contains 55 mg of potassium. Foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters by Ahold USA, Inc. belong to 'Cereal' food category. The UPC for this product is 688267090998.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandAhold USA, Inc.
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Foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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