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Foodhold, honey crunchin' oats, almond, honey roasted clusters of oats with almonds and toasted flakes of corn, wheat & rice by Ahold USA, Inc.

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Nutrition Facts
Portion Size32 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 150mg 7 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2g 7 %
   Sugar 6g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 9mg 50 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Foodhold, honey crunchin' oats, almond, honey roasted clusters of oats with almonds and toasted flakes of corn, wheat & rice by Ahold USA, Inc., calories by source


Foodhold, honey crunchin' oats, almond, honey roasted clusters of oats with almonds and toasted flakes of corn, wheat & rice by Ahold USA, Inc., percentiles
Badges: high sugar

Foodhold, honey crunchin' oats, almond, honey roasted clusters of oats with almonds and toasted flakes of corn, wheat & rice by Ahold USA, Inc. nutrition facts and analysis per .75 cup (32.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.320 mg27 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.08 mg9 %
Iron 9.00 mg50 %
Magnesium 16.00 mg4 %
Phosphorus 40.00 mg3 %
Potassium 64.96 mg1 %
Sodium 150.08 mg7 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 1.98 g7 %
  Sugars 6.00 g
  Net carbs 24.02 g

Fats and Fatty Acids
Foodhold, honey crunchin' oats, almond, honey roasted clusters of oats with almonds and toasted flakes of corn, wheat & rice by Ahold USA, Inc., fatty acids by type
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.998 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 17.92 g

Ingredients
CornWhole grain rolled oats
SugarAlmonds
RiceBrown sugar
Whole grain wheatWhole grain oat flour
Corn syrupWheat bran
Vegetable oil (contains one or more of the following oils: sunflower, soy bean, conola)Salt high fructose corn syrup
Malt syrupCinnamon
HoneyNatural & artificial flavor
Bht (a preservative) vitamins and minerals: sodium ascorbate (vitamin c)Reduced iron
NiacinamideZinc oxide (source of zinc)
PyridoxideHydrochloried (vitamin b1)
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Folic acidVitamin a palmate
Vitamin b12Vitamin d

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Foodhold, honey crunchin' oats, almond, honey roasted clusters of oats with almonds and toasted flakes of corn, wheat & rice by Ahold USA, Inc. contains 130 calories per 32 g serving. This serving contains 2 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Foodhold, honey crunchin' oats, almond, honey roasted clusters of oats with almonds and toasted flakes of corn, wheat & rice by Ahold USA, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Foodhold, honey crunchin' oats, almond, honey roasted clusters of oats with almonds and toasted flakes of corn, wheat & rice by Ahold USA, Inc. contains 6.0 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 65 mg of potassium. Foodhold, honey crunchin' oats, almond, honey roasted clusters of oats with almonds and toasted flakes of corn, wheat & rice by Ahold USA, Inc. belong to 'Cereal' food category. The UPC for this product is 688267091001.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandAhold USA, Inc.
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Foodhold, honey crunchin' oats, almond, honey roasted clusters of oats with almonds and toasted flakes of corn, wheat & rice by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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