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Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc.

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Nutrition Facts
Portion Size34 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2g 10 %
Sodium 160mg 7 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1g 4 %
   Sugar 14g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc., calories by source


Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc., percentiles
Badges: high sugar

Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. nutrition facts and analysis per 3 cookies (34.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.800 mg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Potassium 55.08 mg1 %
Sodium 160.14 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 0.99 g4 %
  Sugars 14.00 g
  Net carbs 23.01 g

Fats and Fatty Acids
Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc., fatty acids by type
NutrientAmount DV
Fat 6.001 g8 %
  Saturated fatty acids 1.999 g10 %
  Monounsaturated fatty acids 1.999 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
SugarEnriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
Canola and/or soybean (with tbqa added for freshness) and/or palm oilCocoa (processes with alkali)
DextroseContains 2% or less of: high fructose corn syrup
Salt leavening (baking soda, calcium phosphate)Cornstarch
Soy lecithinNatural and artificial chocolate flavor
Natural and artificial vanilla flavor

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Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. contains 150 calories per 34 g serving. This serving contains 6 g of fat, 1 g of protein and 24 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 55 mg of potassium. Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 084579128563.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandFred's, Inc.
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Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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