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Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	441
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 5.9g	30 %

Sodium 471mg	20 %

Total Carbohydrate 71g	26 %

Dietary Fiber 2.9g	10 %

Sugar 41g

Protein 2.9g	6 %

Calcium 0mg	0 %

Iron 3.2mg	18 %

Potassium 162mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	2.353 mg	15 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	3.18 mg	18 %
Potassium	162.00 mg	3 %
Sodium	471.00 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.94 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.59 g	26 %
Fiber	2.90 g	10 %
Sugars	41.18 g
Net carbs	67.69 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.650 g	23 %
Saturated fatty acids	5.880 g	29 %
Monounsaturated fatty acids	5.880 g
Polyunsaturated fatty acids	2.940 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sugar	Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
Canola and/or soybean (with tbqa added for freshness) and/or palm oil	Cocoa (processes with alkali)
Dextrose	Contains 2% or less of: high fructose corn syrup
Salt leavening (baking soda, calcium phosphate)	Cornstarch
Soy lecithin	Natural and artificial chocolate flavor
Natural and artificial vanilla flavor

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Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. contains 441 calories per 100 g serving. This serving contains 18 g of fat, 2.9 g of protein and 71 g of carbohydrate. The latter is 41 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. contains 5.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. contains 0.0 mg vitamin C as well as 3.18 mg of iron, 0.00 mg of calcium, 162 mg of potassium. Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 084579128563.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Fred's, Inc.

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Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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