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French toast, from frozen, gluten free

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Nutrition Facts
Portion Size100 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 61mg 20 %
Sodium 244mg 11 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2g 7 %
   Sugar 8.2g
Protein 4.8g 10 %
Vitamin D 0.6mcg 3 %
Calcium 105mg 8 %
Iron 1.5mg 8 %
Potassium 96mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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French toast, from frozen, gluten free nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 79.00 mcg
  Lycopene 0.00 mcg
  Retinol 40.00 mcg
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.342 mg26 %
Niacin [Vitamin B3]1.352 mg8 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.00 mcg5 %
  Folate, food 20.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 47.3 mg9 %

Minerals
NutrientAmount DV
Calcium 105.00 mg8 %
Copper 0.05 mg6 %
Iron 1.52 mg8 %
Magnesium 11.00 mg3 %
Phosphorus 81.00 mg6 %
Potassium 96.00 mg2 %
Selenium 5.50 mcg10 %
Sodium 244.00 mg11 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.84 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.24 g10 %
  Fiber 2.00 g7 %
  Sugars 8.18 g
  Net carbs 26.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 4.490 g6 %
  Saturated fatty acids 1.242 g6 %
    Butanoic acid 0.011 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 0.820 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.245 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 1.634 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 1.245 g
  Polyunsaturated fatty acids 0.562 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.497 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 61.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.27 g

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French toast, from frozen, gluten free contains 173 calories per 100 g serving. This serving contains 4.5 g of fat, 4.8 g of protein and 28 g of carbohydrate. The latter is 8.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. French toast, from frozen, gluten free contains 1.2 g of saturated fat and 61 mg of cholesterol per serving. 100 g of French toast, from frozen, gluten free contains 40.00 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 1.52 mg of iron, 105.00 mg of calcium, 96 mg of potassium. French toast, from frozen, gluten free belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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French toast, from frozen, gluten free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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