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French toast, from frozen, plain

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Nutrition Facts
Portion Size10 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 6.1mg 2 %
Sodium 26mg 1 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.9g
Protein 0.7g 1 %
Vitamin D 0.1mcg 0 %
Calcium 14mg 1 %
Iron 0.2mg 1 %
Potassium 12mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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French toast, from frozen, plain, calories by source


French toast, from frozen, plain, percentiles

French toast, from frozen, plain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.10 mcg
  Cryptoxanthin, beta 0.10 mcg
  Lutein + zeaxanthin 9.90 mcg
  Lycopene 0.00 mcg
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.229 mg1 %
Vitamin B6 0.008 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.50 mcg2 %
  Folate, food 1.60 mcg
  Folic acid 3.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 4.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 14.00 mg1 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.19 mg1 %
Magnesium, Mg 1.80 mg0 %
Phosphorus, P 11.00 mg2 %
Potassium, K 11.60 mg0 %
Selenium, Se 1.63 mcg3 %
Sodium, Na 25.80 mg1 %
Zinc, Zn 0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.73 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.99 g1 %
  Fiber 0.11 g0 %
  Sugars 0.90 g
  Net carbs 2.88 g

Fats and Fatty Acids
French toast, from frozen, plain, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 0.371 g0 %
  Saturated fatty acids 0.117 g1 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.072 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.102 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.098 g
  Polyunsaturated fatty acids 0.120 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.106 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 6.10 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.78 g

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French toast, from frozen, plain contains 18 calories per 10 g serving. This serving contains 0.4 g of fat, 0.7 g of protein and 3 g of carbohydrate. The latter is 0.9 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. French toast, from frozen, plain contains 0.1 g of saturated fat and 6.1 mg of cholesterol per serving. 10 g of French toast, from frozen, plain contains IU vitamin A, 0.0 mg of vitamin C and 0.06 mcg of vitamin D as well as 0.19 mg of iron, 14.00 mg of calcium and 12 mg of potassium. French toast, from frozen, plain belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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French toast, from frozen, plain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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