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Fresh rockfish fillets

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Nutrition Facts
Portion Size113 g
Amount Per Portion99
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 3.5g 18 %
Cholesterol 55mg 18 %
Sodium 85mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 20mg 2 %
Iron 0.3mg 2 %
Potassium 440mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fresh rockfish fillets nutrition facts and analysis per 4 onz (113.0 g)

NutrientAmount DV
Calcium 20.34 mg2 %
Iron 0.31 mg2 %
Potassium 439.57 mg9 %
Sodium 84.75 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.00 g46 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.503 g2 %
  Saturated fatty acids 3.503 g18 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 55.37 mg18 %

Rockfish fillets

Foods related to fresh rockfish fillets

Fresh rockfish fillets contains 99 calories per 113 g serving. This serving contains 1.5 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fresh rockfish fillets contains 3.5 g of saturated fat and 55 mg of cholesterol per serving. 113 g of Fresh rockfish fillets contains 0.31 mg of iron, 20.34 mg of calcium, 440 mg of potassium. Fresh rockfish fillets belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 734066003827.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
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Fresh rockfish fillets nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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