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Fritter, berry

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Nutrition Facts
Portion Size100 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 5.6g 28 %
Cholesterol 65mg 22 %
Sodium 54mg 2 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.8g 6 %
   Sugar 13g
Protein 5.6g 11 %
Vitamin D 0.7mcg 4 %
Calcium 51mg 4 %
Iron 1.4mg 8 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fritter, berry nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 119.00 mcg
  Lycopene 0.00 mcg
  Retinol 62.00 mcg
Thiamin [Vitamin B1]0.164 mg14 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]1.361 mg9 %
Vitamin B6 0.075 mg4 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.00 mcg12 %
  Folate, food 12.00 mcg
  Folic acid 21.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.70 mcg4 %
Vitamin E (alpha-tocopherol) 1.78 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.78 mg
Vitamin K 21.5 mcg18 %
  Vitamin K1 [Phylloquinone]21.5 mcg
Choline 52.3 mg10 %

Minerals
NutrientAmount DV
Calcium 51.00 mg4 %
Copper 0.07 mg8 %
Iron 1.44 mg8 %
Magnesium 13.00 mg3 %
Phosphorus 91.00 mg7 %
Potassium 125.00 mg3 %
Selenium 13.00 mcg24 %
Sodium 54.00 mg2 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.62 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.37 g11 %
  Fiber 1.80 g6 %
  Sugars 12.88 g
  Net carbs 29.57 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 21.950 g28 %
  Saturated fatty acids 5.625 g28 %
    Butanoic acid 0.013 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 2.945 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 2.336 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.088 g
  Monounsaturated fatty acids 8.904 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 8.840 g
  Polyunsaturated fatty acids 5.993 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 5.521 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.422 g

Sterols
NutrientAmount DV
Cholesterol 65.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.40 g

Foods related to fritter, berry

 
 
Fritter, berry contains 340 calories per 100 g serving. This serving contains 22 g of fat, 5.6 g of protein and 31 g of carbohydrate. The latter is 13 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Fritter, berry contains 5.6 g of saturated fat and 65 mg of cholesterol per serving. 100 g of Fritter, berry contains 64.00 mcg vitamin A, 3.5 mg vitamin C, 0.70 mcg vitamin D as well as 1.44 mg of iron, 51.00 mg of calcium, 125 mg of potassium. Fritter, berry belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Fritter, berry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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