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Fritter, fruit

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Nutrition Facts
Portion Size100 g
Amount Per Portion403
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 5.3g 26 %
Cholesterol 63mg 21 %
Sodium 321mg 14 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1.2g 4 %
   Sugar 12g
Protein 6.3g 13 %
Vitamin D 0.7mcg 4 %
Calcium 61mg 5 %
Iron 2mg 11 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 58.00%Protein: 6.00%Carbs: 36.00%
Fat (58.00%)
Protein (6.00%)
Carbs (36.00%)

Percentile of foods in the database

Calories: 27.64%Fat: 30.18%Carbs: 21.45%Protein: 20.73%
Calories (27.64%)
Fat (30.18%)
Carbs (21.45%)
Protein (20.73%)

Fritter, fruit nutrition facts and analysis per 1 fritter (100.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 73.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.00 mcg
  Cryptoxanthin, beta 5.00 mcg
  Lutein + zeaxanthin 72.00 mcg
  Lycopene 0.00 mcg
  Retinol 72.00 mcg
Thiamin [Vitamin B1]0.263 mg22 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]1.956 mg12 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.00 mcg16 %
  Folate, food 12.00 mcg
  Folic acid 30.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.70 mcg4 %
Vitamin E (alpha-tocopherol) 3.96 mg26 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.96 mg
Vitamin K 20.7 mcg17 %
  Vitamin K1 [Phylloquinone]20.7 mcg
Choline 43.3 mg8 %

Minerals
NutrientAmount DV
Calcium 61.00 mg5 %
Copper 0.06 mg7 %
Iron 2.02 mg11 %
Magnesium 16.00 mg4 %
Phosphorus 99.00 mg8 %
Potassium 143.00 mg3 %
Selenium 9.50 mcg17 %
Sodium 321.00 mg14 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.30 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 37.29 g14 %
  Fiber 1.20 g4 %
  Sugars 12.44 g
  Net carbs 36.09 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 23.00%Monounsaturated: 42.00%Polyunsaturated: 35.00%
Saturated (23.00%)
Monounsaturated (42.00%)
Polyunsaturated (35.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 25.590 g33 %
  Saturated fatty acids 5.292 g26 %
    Butanoic acid 0.093 g
    Decanoic acid 0.093 g
    Dodecanoic acid 0.107 g
    Hexadecanoic acid 3.263 g
    Hexanoic acid 0.067 g
    Octadecanoic acid 1.034 g
    Octanoic acid 0.040 g
    Tetradecanoic acid 0.358 g
  Monounsaturated fatty acids 9.737 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.140 g
    Hexadecenoic acid 0.149 g
    Octadecenoic acid 9.417 g
  Polyunsaturated fatty acids 8.147 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 7.206 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.897 g

Sterols
NutrientAmount DV
Cholesterol 63.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 29.43 g

Foods related to fritter, fruit

Fritter, fruit contains 403 calories per 100 g serving. This serving contains 26 g of fat, 6.3 g of protein and 37 g of carbohydrate. The latter is 12 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Fritter, fruit contains 5.3 g of saturated fat and 63 mg of cholesterol per serving. 100 g of Fritter, fruit contains 73.00 mcg vitamin A, 1.0 mg vitamin C, 0.70 mcg vitamin D as well as 2.02 mg of iron, 61.00 mg of calcium, 143 mg of potassium. Fritter, fruit belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Fritter, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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