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Frosted bite size shredded wheat original lightly sweetened whole grain wheat cereal by HY-VEE ONE STEP

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Nutrition Facts
Portion Size100 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 1.7g 2 %
Sodium 8mg 0 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 10g 36 %
   Sugar 20g
Protein 8.3g 17 %
Calcium 33mg 3 %
Iron 15mg 83 %
Potassium 367mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frosted bite size shredded wheat original lightly sweetened whole grain wheat cereal by HY-VEE ONE STEP nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]2.000 mg167 %
Niacin [Vitamin B3]8.333 mg52 %
Pantothenic acid [Vitamin B5]4.167 mg83 %
Vitamin B6 0.833 mg49 %
Folate, DFE
  Folic acid 58.00 mcg

Minerals
NutrientAmount DV
Calcium 33.00 mg3 %
Copper 0.67 mg74 %
Iron 15.00 mg83 %
Magnesium 67.00 mg16 %
Phosphorus 250.00 mg20 %
Potassium 367.00 mg8 %
Sodium 8.00 mg0 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.33 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 83.33 g30 %
  Fiber 10.00 g36 %
  Sugars 20.00 g
    Sugars, added 20.00 g
  Net carbs 73.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.670 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.830 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 8.00 g
Fiber, soluble 2.00 g

Ingredients
Whole grain wheatSugar
Gelatin. freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced ironFolic acid
Niacinamide (vitamin b3)Calcium pantothenate (a b-vitamin)
Thiamin mononitrate (vitamin b1)Pyridoxine hydrochloride (vitamin b6)

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Frosted bite size shredded wheat original lightly sweetened whole grain wheat cereal by HY-VEE ONE STEP contains 350 calories per 100 g serving. This serving contains 1.7 g of fat, 8.3 g of protein and 83 g of carbohydrate. The latter is 20 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Frosted bite size shredded wheat original lightly sweetened whole grain wheat cereal by HY-VEE ONE STEP contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Frosted bite size shredded wheat original lightly sweetened whole grain wheat cereal by HY-VEE ONE STEP contains 15.00 mg of iron, 33.00 mg of calcium, 367 mg of potassium. Frosted bite size shredded wheat original lightly sweetened whole grain wheat cereal by HY-VEE ONE STEP belong to 'Cereal' food category. The UPC for this product is 075450075625.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandHY-VEE ONE STEP
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Frosted bite size shredded wheat original lightly sweetened whole grain wheat cereal by HY-VEE ONE STEP nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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