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Frosted blueberry toaster pastries, frosted blueberry by The Kellogg Company

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Nutrition Facts
Portion Size96 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2g 10 %
Sodium 360mg 16 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 5g 18 %
   Sugar 29g
Protein 4g 8 %
Calcium 270mg 21 %
Iron 3.7mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 16.00%Protein: 5.00%Carbs: 79.00%
Fat (16.00%)
Protein (5.00%)
Carbs (79.00%)

Percentile of foods in the database

Calories: 25.10%Fat: 20.72%Carbs: 35.06%Protein: 19.12%
Calories (25.10%)
Fat (20.72%)
Carbs (35.06%)
Protein (19.12%)

Frosted blueberry toaster pastries, frosted blueberry by The Kellogg Company nutrition facts and analysis per 1 pouch (96.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %

Minerals
NutrientAmount DV
Calcium 269.76 mg21 %
Iron 3.70 mg21 %
Sodium 360.00 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 72.00 g26 %
  Fiber 4.99 g18 %
  Sugars 29.00 g
    Sugars, added 28.03 g
  Net carbs 67.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.00%Monounsaturated: 25.00%Polyunsaturated: 42.00%
Saturated (33.00%)
Monounsaturated (25.00%)
Polyunsaturated (42.00%)
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 1.997 g10 %
  Monounsaturated fatty acids 1.498 g
  Polyunsaturated fatty acids 2.496 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Frosted blueberry toaster pastries, frosted blueberry by The Kellogg Company contains 340 calories per 96 g serving. This serving contains 6 g of fat, 4 g of protein and 72 g of carbohydrate. The latter is 29 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Frosted blueberry toaster pastries, frosted blueberry by The Kellogg Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 96 g of Frosted blueberry toaster pastries, frosted blueberry by The Kellogg Company contains 3.70 mg of iron, 269.76 mg of calcium. Frosted blueberry toaster pastries, frosted blueberry by The Kellogg Company belong to 'Poultry, Chicken & Turkey' food category.
Food properties
SourceUSDA Branded foods
CategoryPoultry, Chicken & Turkey
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Frosted blueberry toaster pastries, frosted blueberry by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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