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Frosted flakes of corn by The Kellogg Company

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Nutrition Facts
Portion Size39 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 200mg 9 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1g 4 %
   Sugar 14g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 7.2mg 40 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frosted flakes of corn by The Kellogg Company nutrition facts and analysis per 1 cup (39.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.390 mg32 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Folate, DFE
  Folic acid 69.81 mcg

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 7.20 mg40 %
Potassium 40.17 mg1 %
Sodium 200.07 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 1.01 g4 %
  Sugars 14.00 g
    Sugars, added 14.00 g
  Net carbs 32.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Milled cornSugar
Malt flavorContains 2% or less of salt. vitamins and minerals: iron (ferric phosphate)
NiacinamideVitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)Vitamin b1 (thiamin hydrochloride)
Folic acidVitamin d3
Vitamin b12

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Frosted flakes of corn by The Kellogg Company contains 140 calories per 39 g serving. This serving contains 0 g of fat, 2 g of protein and 34 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Frosted flakes of corn by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Frosted flakes of corn by The Kellogg Company contains 7.20 mg of iron, 0.00 mg of calcium, 40 mg of potassium. Frosted flakes of corn by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000144219.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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Frosted flakes of corn by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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