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Frosted whole grain oat cereal with marshmallows, marshmallow by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 280mg	12 %

Total Carbohydrate 35g	13 %

Dietary Fiber 2g	7 %

Sugar 17g

Protein 3g	6 %

Calcium 190mg	15 %

Iron 4.5mg	25 %

Potassium 80mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Frosted whole grain oat cereal with marshmallows, marshmallow by Post Consumer Brands, LLC nutrition facts and analysis per 42 grm (42.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.840 mg	70 %
Niacin [Vitamin B3]	2.000 mg	12 %
Pantothenic acid [Vitamin B5]	1.000 mg	20 %
Vitamin B6	0.200 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	189.84 mg	15 %
Iron	4.50 mg	25 %
Phosphorus	149.94 mg	12 %
Potassium	79.80 mg	2 %
Sodium	280.14 mg	12 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	2.02 g	7 %
Sugars	17.00 g
Sugars, added	17.01 g
Net carbs	32.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	0.84 g
Fiber, soluble	0.84 g

Ingredients
Ingredients: whole grain oat flour	Sugar
Corn syrup	Wheat starch. modified cornstarch
Salt	Calcium carbonate
Dextrose	Gelatin
Sodium hexametaphosphate	Artificial flavor
Trisodium phosphate	Yellow 5
Red 40	Blue 1
Yellow 6. vitamins and minerals: ferric orthophosphate (source of iron)	Niacinamide (vitamin b3)
Zinc oxide	Thiamin mononitrate (vitamin b1)
Calcium pantothenate (vitamin b5)	Pyridoxine hydrochloride (vitamin b6)
Folic acid

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Frosted whole grain oat cereal with marshmallows, marshmallow by Post Consumer Brands, LLC contains 160 calories per 42 g serving. This serving contains 1.5 g of fat, 3 g of protein and 35 g of carbohydrate. The latter is 17 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Frosted whole grain oat cereal with marshmallows, marshmallow by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Frosted whole grain oat cereal with marshmallows, marshmallow by Post Consumer Brands, LLC contains 4.50 mg of iron, 189.84 mg of calcium, 80 mg of potassium. Frosted whole grain oat cereal with marshmallows, marshmallow by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400108085.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Frosted whole grain oat cereal with marshmallows, marshmallow by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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