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Fruit + nut bar by Clif Bar and Company

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Nutrition Facts
Portion Size46 g
Amount Per Portion190
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.5g 12 %
Sodium 100mg 4 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5g 18 %
   Sugar 19g
Protein 4g 8 %
Calcium 60mg 5 %
Iron 1.1mg 6 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Fruit + nut bar by Clif Bar and Company nutrition facts and analysis per 1 bar (46.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 59.80 mg5 %
Iron 1.08 mg6 %
Potassium 350.06 mg7 %
Sodium 99.82 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 5.01 g18 %
  Sugars 19.00 g
  Net carbs 18.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 2.498 g12 %
  Monounsaturated fatty acids 5.000 g
  Polyunsaturated fatty acids 2.001 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Fiber, insoluble 4.14 g

Organic datesOrganic almonds
Organic unsweetened dark chocolateSea salt
Organic cinnamonOrganic vanilla
Organic cayenne pepper. datesAlmonds
Dark chocolateSea salt
CinnamonVanilla beans & cayenne pepper

Foods related to fruit + nut bar by clif bar and company

Fruit + nut bar by Clif Bar and Company contains 190 calories per 46 g serving. This serving contains 10 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 19 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Fruit + nut bar by Clif Bar and Company contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Fruit + nut bar by Clif Bar and Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 59.80 mg of calcium, 350 mg of potassium. Fruit + nut bar by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252343253.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandClif Bar and Company
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Fruit + nut bar by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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