Printed from https://www.nutritionvalue.org

Fruit and vegetable smoothie, added protein

Select portion size:
Nutrition Facts
Portion Size216 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 6.5mg 2 %
Sodium 69mg 3 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.2g 11 %
   Sugar 16g
Protein 16g 32 %
Vitamin D 0.7mcg 4 %
Calcium 192mg 15 %
Iron 1.3mg 7 %
Potassium 687mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Fruit and vegetable smoothie, added protein nutrition facts and analysis per 1 cup (216 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 177.12 mcg20 %
  Carotene, alpha 23.76 mcg
  Carotene, beta 1825.20 mcg
  Cryptoxanthin, beta 15.12 mcg
  Lutein + zeaxanthin 3933.36 mcg
  Lycopene 0.00 mcg
  Retinol 23.76 mcg
Thiamin [Vitamin B1]0.197 mg16 %
Riboflavin [Vitamin B2]0.525 mg40 %
Niacin [Vitamin B3]1.112 mg7 %
Vitamin B6 0.503 mg30 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.88 mcg23 %
  Folate, food 92.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]33.3 mg37 %
Vitamin D 0.65 mcg3 %
Vitamin E (alpha-tocopherol) 0.84 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
Vitamin K 154.9 mcg129 %
  Vitamin K1 [Phylloquinone]154.9 mcg
Choline 61.1 mg11 %

Minerals
NutrientAmount DV
Calcium 192.24 mg15 %
Copper 0.13 mg14 %
Iron 1.32 mg7 %
Magnesium 88.56 mg21 %
Phosphorus 306.72 mg25 %
Potassium 686.88 mg15 %
Selenium 6.26 mcg11 %
Sodium 69.12 mg3 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.39 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.39 g10 %
  Fiber 3.24 g12 %
  Sugars 15.66 g
  Net carbs 24.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.469 g2 %
  Saturated fatty acids 0.696 g3 %
    Butanoic acid 0.024 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 0.382 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.104 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.091 g
  Monounsaturated fatty acids 0.231 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.218 g
  Polyunsaturated fatty acids 0.199 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.125 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 6.48 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 167.23 g

Foods related to fruit and vegetable smoothie, added protein

 
 
 
 
 
Fruit and vegetable smoothie, added protein contains 179 calories per 216 g serving. This serving contains 1.5 g of fat, 16 g of protein and 27 g of carbohydrate. The latter is 16 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Fruit and vegetable smoothie, added protein contains 0.7 g of saturated fat and 6.5 mg of cholesterol per serving. 216 g of Fruit and vegetable smoothie, added protein contains 177.12 mcg vitamin A, 33.3 mg vitamin C, 0.65 mcg vitamin D as well as 1.32 mg of iron, 192.24 mg of calcium, 687 mg of potassium. Fruit and vegetable smoothie, added protein belong to 'Smoothies and grain drinks' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySmoothies and grain drinks
Please let us know if you have any suggestions on how to make this website better.
Fruit and vegetable smoothie, added protein nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved