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Fruit and vegetable smoothie, with dairy

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Nutrition Facts
Portion Size216 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 4.3mg 1 %
Sodium 45mg 2 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3g 11 %
   Sugar 17g
Protein 3.7g 7 %
Vitamin D 0.7mcg 4 %
Calcium 123mg 9 %
Iron 1.2mg 7 %
Potassium 654mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit and vegetable smoothie, with dairy nutrition facts and analysis per 1 cup (216 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 190.08 mcg21 %
  Carotene, alpha 25.92 mcg
  Carotene, beta 1976.40 mcg
  Cryptoxanthin, beta 15.12 mcg
  Lutein + zeaxanthin 4259.52 mcg
  Lycopene 0.00 mcg
  Retinol 23.76 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]1.002 mg6 %
Vitamin B6 0.436 mg26 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.04 mcg24 %
  Folate, food 95.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]36.1 mg40 %
Vitamin D 0.65 mcg3 %
Vitamin E (alpha-tocopherol) 0.91 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.91 mg
Vitamin K 167.8 mcg140 %
  Vitamin K1 [Phylloquinone]167.8 mcg
Choline 25.9 mg5 %

Minerals
NutrientAmount DV
Calcium 123.12 mg9 %
Copper 0.13 mg14 %
Iron 1.23 mg7 %
Magnesium 60.48 mg14 %
Phosphorus 95.04 mg8 %
Potassium 654.48 mg14 %
Selenium 1.94 mcg4 %
Sodium 45.36 mg2 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.67 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.56 g10 %
  Fiber 3.02 g11 %
  Sugars 16.98 g
  Net carbs 25.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.318 g2 %
  Saturated fatty acids 0.613 g3 %
    Butanoic acid 0.017 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 0.335 g
    Hexanoic acid 0.013 g
    Octadecanoic acid 0.089 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.086 g
  Monounsaturated fatty acids 0.222 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.214 g
  Polyunsaturated fatty acids 0.162 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.089 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 4.32 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 180.55 g

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Fruit and vegetable smoothie, with dairy contains 130 calories per 216 g serving. This serving contains 1.3 g of fat, 3.7 g of protein and 29 g of carbohydrate. The latter is 17 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Fruit and vegetable smoothie, with dairy contains 0.6 g of saturated fat and 4.3 mg of cholesterol per serving. 216 g of Fruit and vegetable smoothie, with dairy contains 190.08 mcg vitamin A, 36.1 mg vitamin C, 0.65 mcg vitamin D as well as 1.23 mg of iron, 123.12 mg of calcium, 654 mg of potassium. Fruit and vegetable smoothie, with dairy belong to 'Smoothies and grain drinks' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySmoothies and grain drinks
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Fruit and vegetable smoothie, with dairy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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