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Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS

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Nutrition Facts

Portion Size	230 g

Amount Per Portion	129
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Sodium 25mg	1 %

Total Carbohydrate 30g	11 %

Dietary Fiber 1.4g	5 %

Sugar 26g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 41mg	3 %

Iron 0.8mg	4 %

Potassium 407mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS nutrition facts and analysis per 1 cup (230 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	48.30 mcg	5 %
Carotene, alpha	27.60 mcg
Carotene, beta	556.60 mcg
Cryptoxanthin, beta	9.20 mcg
Lutein + zeaxanthin	36.80 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.138 mg	12 %
Riboflavin [Vitamin B2]	0.184 mg	14 %
Niacin [Vitamin B3]	0.766 mg	5 %
Vitamin B6	0.184 mg	11 %
Vitamin B12 [Cobalamin]	1.27 mcg	53 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	39.10 mcg	10 %
Folate, food	39.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	14.3 mg	16 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.41 mg
Vitamin K	18.6 mcg	16 %
Vitamin K1 [Phylloquinone]	18.6 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.7 mg
Choline	10.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	41.40 mg	3 %
Copper	0.11 mg	12 %
Iron	0.78 mg	4 %
Magnesium	34.50 mg	8 %
Manganese	3.121 mg	136 %
Phosphorus	36.80 mg	3 %
Potassium	407.10 mg	9 %
Selenium	0.46 mcg	1 %
Sodium	25.30 mg	1 %
Zinc	0.18 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.45 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.99 g	11 %
Fiber	1.38 g	5 %
Sugars	26.36 g
Fructose	9.71 g
Galactose	0.00 g
Glucose	7.31 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	9.34 g
Net carbs	28.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.03 g	0.75

Nutrient

Amount

0.759 g

1 %

0.156 g

1 %

0.000 g

0.025 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.085 g

0.009 g

0.023 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.000 g

0.009 g

0.078 g

Cis-hexadecenoic acid

0.014 g

Cis-octadecenoic acid

0.048 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.009 g

Heptadecenoic acid

0.000 g

0.014 g

0.055 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.007 g

0.078 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.03 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.034 g

0.000 g

0.044 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

0.007 g

Fatty acids, total trans-monoenoic

0.007 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.90 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	196.90 g

Foods related to fruit juice smoothie, green goodness, bolthouse farms

Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS contains 129 calories per 230 g serving. This serving contains 0.8 g of fat, 1.5 g of protein and 30 g of carbohydrate. The latter is 26 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS contains 48.30 mcg vitamin A, 14.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 41.40 mg of calcium, 407 mg of potassium. Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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