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Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS

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Nutrition Facts
Portion Size230 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 25mg 1 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 26g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 0.8mg 4 %
Potassium 407mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS, calories by source


Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS, percentiles
Badges: low fat

Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS nutrition facts and analysis per 1 cup (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.30 mcg5 %
  Carotene, alpha 27.60 mcg
  Carotene, beta 556.60 mcg
  Cryptoxanthin, beta 9.20 mcg
  Lutein + zeaxanthin 36.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.138 mg12 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]0.766 mg5 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.10 mcg10 %
  Folate, food 39.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.3 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 18.6 mcg16 %
  Vitamin K1 [Phylloquinone]18.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.7 mg
Choline 10.3 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 41.40 mg3 %
Copper, Cu 0.11 mg12 %
Iron, Fe 0.78 mg4 %
Magnesium, Mg 34.50 mg8 %
Manganese, Mn 3.121 mg136 %
Phosphorus, P 36.80 mg3 %
Potassium, K 407.10 mg9 %
Selenium, Se 0.46 mcg1 %
Sodium, Na 25.30 mg1 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.45 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.99 g11 %
  Fiber 1.38 g5 %
  Sugars 26.36 g
    Fructose 9.71 g
    Galactose 0.00 g
    Glucose 7.31 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 9.34 g
  Net carbs 28.61 g

Fats and Fatty Acids
Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.03 g0.75

NutrientAmount DV
Fat 0.759 g1 %
  Saturated fatty acids 0.156 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.025 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.085 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.078 g
    Cis-hexadecenoic acid 0.014 g
    Cis-octadecenoic acid 0.048 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.055 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.078 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.03 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.034 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.007 g
    Fatty acids, total trans-monoenoic 0.007 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 196.90 g

Foods related to fruit juice smoothie, green goodness, bolthouse farms

 
 
 
 
 
Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS contains 129 calories per 230 g serving. This serving contains 0.8 g of fat, 1.5 g of protein and 30 g of carbohydrate. The latter is 26 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS contains 48.30 mcg vitamin A, 14.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 41.40 mg of calcium, 407 mg of potassium. Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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