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Fruit whirls sweetened multi-grain cereal, fruit whirls by Smart & Final Iris Corporation

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat g	N/A

Sodium 100mg	4 %

Total Carbohydrate 35g	13 %

Dietary Fiber 1g	4 %

Sugar 19g

Protein 2g	4 %

Calcium 130mg	10 %

Iron 12mg	67 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Fruit whirls sweetened multi-grain cereal, fruit whirls by Smart & Final Iris Corporation nutrition facts and analysis per 1 1/4 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.400 mg	33 %
Riboflavin [Vitamin B2]	0.500 mg	38 %
Niacin [Vitamin B3]	6.300 mg	39 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	1.90 mcg	79 %
Folate, DFE
Folic acid	250.00 mcg
Vitamin C [Ascorbic acid]	19.0 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	130.00 mg	10 %
Iron	11.80 mg	66 %
Potassium	30.00 mg	1 %
Sodium	100.00 mg	4 %
Zinc	4.70 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	1.00 g	4 %
Sugars	19.00 g
Sugars, added	16.00 g
Net carbs	34 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Ingredients
Sugar	Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Corn flour	Whole oat flour
Blue 1	Salt
Natural flavor	Red 40
Turmeric oleoresin (color)	Yellow 6
Annatto extract (color). vitamins and minerals: calcium carbonate	Vitamin c (sodium ascorbate)
Vitamin a (palmitate)	Niacinamide
Zinc (zinc oxide)	Iron (reduced iron)
Vitamin b12 (cyanocobalamin)	Vitamin d (cholecalciferol)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamine hydrochloride)
Vitamin b2 (riboflavin)	Folic acid. bht added to packaging to help preserve freshness

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Fruit whirls sweetened multi-grain cereal, fruit whirls by Smart & Final Iris Corporation contains 150 calories per 40 g serving. This serving contains g of fat, 2 g of protein and 35 g of carbohydrate. The latter is 19 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fruit whirls sweetened multi-grain cereal, fruit whirls by Smart & Final Iris Corporation contains g of saturated fat and mg of cholesterol per serving. 40 g of Fruit whirls sweetened multi-grain cereal, fruit whirls by Smart & Final Iris Corporation contains 19.0 mg vitamin C as well as 11.80 mg of iron, 130.00 mg of calcium, 30 mg of potassium. Fruit whirls sweetened multi-grain cereal, fruit whirls by Smart & Final Iris Corporation belong to 'Cereal' food category. The UPC for this product is 041512158308.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Smart & Final Iris Corporation

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Fruit whirls sweetened multi-grain cereal, fruit whirls by Smart & Final Iris Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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