Garlic, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving143
% Daily Value *
Total Fat 0.4g 1 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.7g 10 %
Protein 6.6g 13 %
Vitamin D mcg N/A
Calcium mg N/A
Iron mg N/A
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Garlic, raw, calories by source

Garlic, raw, percentiles
Badges: low fat

Garlic, raw nutrition facts and analysis per serving

NutrientAmount DV
Vitamin C10.0 mg11 %

NutrientAmount DV
Selenium, Se9.8 mcg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.62 g13 %

NutrientAmount DV
Carbohydrate28.20 g10 %
Fiber2.7 g10 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.38 g0 %

NutrientAmount DV
Ash1.71 g
Nitrogen1.06 g
Water63.10 g

Garlic, raw contains 143 calories per 100 g serving. One serving contains 0.4 g of fat, 6.6 g of protein and 28 g of carbohydrate. The latter is g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Garlic, raw contains g of saturated fat and mg of cholesterol per serving. 100 g of Garlic, raw contains IU vitamin A, 10.0 mg of vitamin C and mcg of vitamin D as well as mg of iron, mg of calcium and mg of potassium.
Food properties
SourceFoundation foods
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Nutrition facts for Garlic, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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