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Garlic herb a blend of lentils, chickpeas, peas + rice, garlic herb by Betterer Foods, Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 390mg	17 %

Total Carbohydrate 30g	11 %

Dietary Fiber 5g	18 %

Sugar 1g

Protein 10g	20 %

Calcium 6mg	0 %

Iron 3mg	17 %

Potassium 450mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Garlic herb a blend of lentils, chickpeas, peas + rice, garlic herb by Betterer Foods, Inc. nutrition facts and analysis per 1/3 cup (50.0 g)

Minerals
Nutrient	Amount	DV
Calcium	6.00 mg	0 %
Iron	3.00 mg	17 %
Potassium	450.00 mg	10 %
Sodium	390.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	5.00 g	18 %
Sugars	1.00 g
Sugars, added	1.00 g
Net carbs	25 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.000 g	3 %
Fatty acids, total trans	0.000 g

Ingredients
Lentil flour	Chickpea flour
Pea fiber	Rice flour
Sunflower oil	Salt
Maltodextrin	Garlic powder
Spices	Onion powder
Sugar	Yeast extract
Parsley	Citric acid
Extra virgin olive oil	Lemon juice solids
Red wine vinegar	White balsamic vinegar solids
Tartaric acid	Chili pepper
Natural flavors

Foods related to garlic herb a blend of lentils, chickpeas, peas + rice, garlic herb by betterer foods, inc.

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Garlic herb a blend of lentils, chickpeas, peas + rice, garlic herb by Betterer Foods, Inc. contains 180 calories per 50 g serving. This serving contains 2 g of fat, 10 g of protein and 30 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Garlic herb a blend of lentils, chickpeas, peas + rice, garlic herb by Betterer Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 50 g of Garlic herb a blend of lentils, chickpeas, peas + rice, garlic herb by Betterer Foods, Inc. contains 3.00 mg of iron, 6.00 mg of calcium, 450 mg of potassium. Garlic herb a blend of lentils, chickpeas, peas + rice, garlic herb by Betterer Foods, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 850000039049.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Betterer Foods, Inc.

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Garlic herb a blend of lentils, chickpeas, peas + rice, garlic herb by Betterer Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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