Golden, pitted dates by International Golden Foods Inc
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Nutrition Facts
Portion Size
50 g
Amount Per Portion
153
Calories
% Daily Value *
Total Fat 0.1g
0 %
Saturated Fat 0.1g
0 %
Sodium 1mg
0 %
Total Carbohydrate 36g
13 %
Dietary Fiber 1g
4 %
Sugar 35g
Protein 1.1g
2 %
Calcium 40mg
3 %
Iron 1.1mg
6 %
Potassium 440mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Golden, pitted dates by International Golden Foods Inc contains 153 calories per 50 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 36 g of carbohydrate. The latter is 35 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Golden, pitted dates by International Golden Foods Inc contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Golden, pitted dates by International Golden Foods Inc contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.00 mg of calcium, 440 mg of potassium. Golden, pitted dates by International Golden Foods Inc belong to 'Wholesome Snacks' food category. The UPC for this product is 019175055609.
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Golden, pitted dates by International Golden Foods Inc nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.