Printed from https://www.nutritionvalue.org

Golden cereal by POST

Select portion size:
Nutrition Facts
Portion Size29 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 115mg 5 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1g 4 %
   Sugar 13g
Protein 1g 2 %
Calcium 60mg 5 %
Iron 4.5mg 25 %
Potassium 25mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Golden cereal by POST nutrition facts and analysis per 1 cup (29.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.580 mg48 %
Niacin [Vitamin B3]1.200 mg8 %
Pantothenic acid [Vitamin B5]0.400 mg8 %
Vitamin B6 0.160 mg9 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.03 mg5 %
Iron 4.50 mg25 %
Phosphorus 20.01 mg2 %
Potassium 24.94 mg1 %
Sodium 115.13 mg5 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 0.99 g4 %
  Sugars 13.00 g
  Net carbs 24.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.499 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Corn flourSugar
Whole grain oat flourCanola oil
Sprinkles (sugar, degermed corn meal, corn syrup, cornstarch, palm oil, titanium dioxide (color))Salt
Calcium carbonateNatural and artificial flavor
Yellow 5Yellow 6. vitamins and minerals: reduced iron
Niacinamide (vitamin b3)Zinc oxide
Thiamin mononitrate (vitamin b1)Calcium pantothenate (vitamin b5)
Pyridoxine hydrochloride (vitamin b6)Folic acid

Foods related to golden cereal by post

 
 
 
 
 
8
84912
29454
8
Golden cereal by POST contains 120 calories per 29 g serving. This serving contains 1.5 g of fat, 1 g of protein and 25 g of carbohydrate. The latter is 13 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Golden cereal by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Golden cereal by POST contains 0.0 mg vitamin C as well as 4.50 mg of iron, 60.03 mg of calcium, 25 mg of potassium. Golden cereal by POST belong to 'Cereal' food category. The UPC for this product is 884912294548.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
Please let us know if you have any suggestions on how to make this website better.
Golden cereal by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved