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Golden puffs cereal, golden puffs by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 85mg	4 %

Total Carbohydrate 34g	12 %

Sugar 21g

Protein 2g	4 %

Iron 0.5mg	3 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Golden puffs cereal, golden puffs by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (38.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	20.14 mcg

Minerals
Nutrient	Amount	DV
Iron	0.50 mg	3 %
Potassium	69.92 mg	1 %
Sodium	85.12 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Sugars	21.00 g
Sugars, added	21.01 g
Net carbs	34 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.502 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Sugar	Wheat
Corn syrup	Salt
Honey	Caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1)
Calcium pantothenate (a b-vitamin)	Folic acid

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Golden puffs cereal, golden puffs by Post Consumer Brands, LLC contains 150 calories per 38 g serving. This serving contains 0.5 g of fat, 2 g of protein and 34 g of carbohydrate. The latter is 21 g sugar and g of dietary fiber, the rest is complex carbohydrate. Golden puffs cereal, golden puffs by Post Consumer Brands, LLC contains g of saturated fat and mg of cholesterol per serving. 38 g of Golden puffs cereal, golden puffs by Post Consumer Brands, LLC contains 0.50 mg of iron, 70 mg of potassium. Golden puffs cereal, golden puffs by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400293965.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Golden puffs cereal, golden puffs by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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