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Goose, roasted, wild

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Nutrition Facts
Portion Size100 g
Amount Per Portion304
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 6.8g 34 %
Cholesterol 91mg 30 %
Sodium 232mg 10 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 13mg 1 %
Iron 2.8mg 16 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Goose, roasted, wild nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 21.00 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.322 mg25 %
Niacin [Vitamin B3]4.151 mg26 %
Vitamin B6 0.368 mg22 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 1.73 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.73 mg
Vitamin K 5.1 mcg4 %
  Vitamin K1 [Phylloquinone]5.1 mcg
Choline 66.2 mg12 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.26 mg29 %
Iron 2.82 mg16 %
Magnesium 22.00 mg5 %
Phosphorus 269.00 mg22 %
Potassium 328.00 mg7 %
Selenium 21.70 mcg39 %
Sodium 232.00 mg10 %
Zinc 2.61 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.06 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.830 g28 %
  Saturated fatty acids 6.841 g34 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 4.511 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.802 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.110 g
  Monounsaturated fatty acids 10.207 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.677 g
    Octadecenoic acid 9.480 g
  Polyunsaturated fatty acids 2.509 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.231 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.179 g

Sterols
NutrientAmount DV
Cholesterol 91.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.73 g

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Goose, roasted, wild contains 304 calories per 100 g serving. This serving contains 22 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, roasted, wild contains 6.8 g of saturated fat and 91 mg of cholesterol per serving. 100 g of Goose, roasted, wild contains 21.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.82 mg of iron, 13.00 mg of calcium, 328 mg of potassium. Goose, roasted, wild belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Goose, roasted, wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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