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Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC

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Nutrition Facts
Portion Size84 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 4g 5 %
Sodium 140mg 6 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 6g 21 %
   Sugar 14g
Protein 9g 18 %
Calcium 60mg 5 %
Iron 2.5mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC nutrition facts and analysis per 1 container (84.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 59.64 mg5 %
Iron 2.52 mg14 %
Sodium 140.28 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.00 g17 %
  Fiber 5.96 g21 %
  Sugars 14.00 g
  Net carbs 42.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.998 g5 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Rolled oatsDiced cherries
Evaporated cane juiceChia seed (salvia hispanica; non-irradiated)
Sea salt

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Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC contains 230 calories per 84 g serving. This serving contains 4 g of fat, 9 g of protein and 48 g of carbohydrate. The latter is 14 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC contains 3.6 mg vitamin C as well as 2.52 mg of iron, 59.64 mg of calcium. Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC belong to 'Cereal' food category. The UPC for this product is 858117003120.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandStraw Propeller Gourmet Foods, LLC
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Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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