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Granola bark with fruit and nuts by GREENWISE

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Nutrition Facts
Portion Size55 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Sodium 55mg 2 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3g 11 %
   Sugar 22g
Protein 4g 8 %
Calcium 23mg 2 %
Iron 1mg 6 %
Potassium 167mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Granola bark with fruit and nuts by GREENWISE nutrition facts and analysis per 1/3 cup (55.0 g)

Minerals
NutrientAmount DV
Calcium 23.10 mg2 %
Iron 1.00 mg6 %
Potassium 167.20 mg4 %
Sodium 55.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 3.02 g11 %
  Sugars 22.00 g
    Sugars, added 17.00 g
  Net carbs 30.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.000 g14 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dried fruit and seeds (raisins, dates, pumpkin seeds, flax seeds, sunflower seeds, cranberries)Whole grain rolled oats
Cane sugarHoney
Sunflower oilCrisp rice (whole grain brown rice, cane syrup, sea salt)
PecansPumpkin puree
SpiceAlmonds
CashewsWalnuts
Salt

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Granola bark with fruit and nuts by GREENWISE contains 240 calories per 55 g serving. This serving contains 11 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 22 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Granola bark with fruit and nuts by GREENWISE contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Granola bark with fruit and nuts by GREENWISE contains 1.00 mg of iron, 23.10 mg of calcium, 167 mg of potassium. Granola bark with fruit and nuts by GREENWISE belong to 'Candy' food category. The UPC for this product is 041415283916.
Food properties
SourceUSDA Branded foods
CategoryCandy
BrandGREENWISE
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Granola bark with fruit and nuts by GREENWISE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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