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Seed & fruit granola bark with fruit and nuts, seed & fruit by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1g	5 %

Sodium 55mg	2 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3g	11 %

Sugar 22g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Seed & fruit granola bark with fruit and nuts, seed & fruit by Publix Super Markets, Inc. nutrition facts and analysis per 1/3 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.40 mg	8 %
Potassium	169.95 mg	4 %
Sodium	55.00 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	3.02 g	11 %
Sugars	22.00 g
Sugars, added	18.98 g
Net carbs	30.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.000 g	14 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Dried fruit and seeds (sunflower seeds, raisins, pumpkin seeds, flaxseeds, cranberries)	Whole grain rolled oats
Cane sugar	Honey
Sunflower oil	Crisp rice (whole grain brown rice, cane syrup, sea salt)
Almonds	Cashews
Walnuts	Salt

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Seed & fruit granola bark with fruit and nuts, seed & fruit by Publix Super Markets, Inc. contains 250 calories per 55 g serving. This serving contains 11 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 22 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Seed & fruit granola bark with fruit and nuts, seed & fruit by Publix Super Markets, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 55 g of Seed & fruit granola bark with fruit and nuts, seed & fruit by Publix Super Markets, Inc. contains 1.40 mg of iron, 19.80 mg of calcium, 170 mg of potassium. Seed & fruit granola bark with fruit and nuts, seed & fruit by Publix Super Markets, Inc. belong to 'Candy' food category. The UPC for this product is 041415280915.

Food properties
Source	USDA Branded foods
Category	Candy
Brand	Publix Super Markets, Inc.

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Seed & fruit granola bark with fruit and nuts, seed & fruit by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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