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Granola by BARNSTORMER

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Nutrition Facts
Portion Size40 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 5g 25 %
Sodium 20mg 1 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3g 11 %
   Sugar 7g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Granola by BARNSTORMER, calories by source


Granola by BARNSTORMER, percentiles
Badges: high sugar

Granola by BARNSTORMER nutrition facts and analysis per 0.25 cup (40.0 g)

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 1.08 mg6 %
Sodium 20.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 3.00 g11 %
  Sugars 7.00 g
  Net carbs 20 g

Fats and Fatty Acids
Granola by BARNSTORMER, fatty acids by type
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 5.000 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Gluten-free rolled oatsCoconut oil
Maple syrupCranberries (sugar, sunflower oil) tapioca syrup
Organic coconut flakesOrganic brown rice flour
PecansNatural flavor
CinnamonKosher salt

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Granola by BARNSTORMER contains 170 calories per 40 g serving. This serving contains 8 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Granola by BARNSTORMER contains 5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Granola by BARNSTORMER contains 1.08 mg of iron, 20.00 mg of calcium. Granola by BARNSTORMER belong to 'Cereal' food category. The UPC for this product is 696859021473.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBARNSTORMER
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Granola by BARNSTORMER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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